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DAY 1 May 17th, 2015. Never quit
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perception is projection
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12 December 2014
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3,770 views
habits growth nootropics semax beast mode behavior change learning
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Gandhi
“Character is destiny”
Freud
We become what we repeatedly do.”
Covey
“I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life.”
Buffet
“Man is a machine, but a very peculiar machine. He is a machine which, in right circumstances, and with right treatment, can know that he is a machine, and having fully realized this, he may find the ways to cease to be a machine.
First of all, what man must know is that he is not one; he is many. He has not one permanent and unchangeable “I” or Ego. He is always different. One moment he is one, another moment he is another, the third moment he is a third, and so on, almost without end.”
“When one realises one is asleep, at that moment one is already half-awake.”
Ouspensky
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.”
Gurdjeiff
NOTE: SINCE I WROTE THIS A LOT HAS CHANGED. I HAVE ADDED MORE HABITS THAN I CAN COUNT. THIS PROJECT IS NO MORE ABOUT HABITS as MUCH AS IT IS ABOUT GROWTH AND REACHING MY POTENTIAL. A LOT OF THE THINGS BELOW DO NOT APPLY ANYMORE, BUT WILL GIVE YOU A GREAT BACKGROUND FOR HOW THIS STARTED. A MORE UPDATED VERSION OF WHAT I AM UP TO CAN BE FOUND HERE: )
My 120 Day habit project.(Actually this will be more a like a year long project. First 3 months will be a total of 15 habits[with the help of a shit ton of noots], but the months after that I want to post on how I am keeping up with the habits)
I’ve heard humans are only able to develop 2-3 habits at a time. I want to see with nootropics, lots of conscious awareness/intent to the process that I can do at least 5 habits a month for 3 months. (Month Four will be 2 habits, but I will be getting off of 90% of all NOOTS)
MONTH 1:
Morning Ritual(90min)
Meditation(20 minutes in morning +20 minutes at night)
Email food plan to sponsor
4 hours of homework
Stretching 15 minutes a day.
Review life goals, principles and insights twice a day
Affirmations is car, especially when I do not feel like it
Listen to hypno tape 2x a day
Practice visualizing, vocabulary, writing vivid disciptions organize insights
Brush teeth+floss+mouthwash 3x a day
Say hi to every woman I pass by(yes I am a part time creeper. What can I say, I am a horny dude)
Dress well
Do atleast on exercise from a workbook,program a day
Look into full length mirror while naked for 2 min,
Take a cold shower
Go to an OA meeting
Night ritual, look at where I was concious and uncocnious(do the self-esteem exercises on these) fears list, dishonesty log, things I avoided, things I did not feel like doing, email food plan to sponsor, journal, habit log, plan tomorrow, look at
what I can do to improve, make a weekly calendar of it
(THE ABOVE IS THE ORIGINAL PLAN,
This is the newest and most updated as of 1-5-15:
https://docs.google....DTcgTyI/pubhtml
)
MONTH 2:
*Spend 10 minutes talking to one out of the 8 people in my life that I aspire to be like.
*Honest blog, doing the 12 steps on a v-blog
*Read my journal to youtube
*Have my back taped by my roommate to improve my posture.
*Creating a central blog on growth, but have a couple of sub-sections: habits, honesty project, dissecting fear, nootropics, going out of comfort zone, life goals, 12 steps on youtube.
*Hangout with someone I respect once a week.
*track caloric intake of everyday perfectly
*ADD as much things from man tran as I can to this list
Haven’t decided what the next months habits will be.
Strength and growth come only through continuous effort and struggle.
HILL
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
Joybell?
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Gandhi
“Character is destiny”
Freud
We become what we repeatedly do.”
Covey
“I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life.”
Buffet
“Man is a machine, but a very peculiar machine. He is a machine which, in right circumstances, and with right treatment, can know that he is a machine, and having fully realized this, he may find the ways to cease to be a machine.
First of all, what man must know is that he is not one; he is many. He has not one permanent and unchangeable “I” or Ego. He is always different. One moment he is one, another moment he is another, the third moment he is a third, and so on, almost without end.”
“When one realises one is asleep, at that moment one is already half-awake.”
Ouspensky
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.”
Gurdjeiff
NOTE: SINCE I WROTE THIS A LOT HAS CHANGED. I HAVE ADDED MORE HABITS THAN I CAN COUNT. THIS PROJECT IS NO MORE ABOUT HABITS as MUCH AS IT IS ABOUT GROWTH AND REACHING MY POTENTIAL. A LOT OF THE THINGS BELOW DO NOT APPLY ANYMORE, BUT WILL GIVE YOU A GREAT BACKGROUND FOR HOW THIS STARTED. A MORE UPDATED VERSION OF WHAT I AM UP TO CAN BE FOUND HERE: )
My 120 Day habit project.(Actually this will be more a like a year long project. First 3 months will be a total of 15 habits[with the help of a shit ton of noots], but the months after that I want to post on how I am keeping up with the habits)
I’ve heard humans are only able to develop 2-3 habits at a time. I want to see with nootropics, lots of conscious awareness/intent to the process that I can do at least 5 habits a month for 3 months. (Month Four will be 2 habits, but I will be getting off of 90% of all NOOTS)
MONTH 1:
Morning Ritual(90min)
Meditation(20 minutes in morning +20 minutes at night)
Email food plan to sponsor
4 hours of homework
Stretching 15 minutes a day.
Review life goals, principles and insights twice a day
Affirmations is car, especially when I do not feel like it
Listen to hypno tape 2x a day
Practice visualizing, vocabulary, writing vivid disciptions organize insights
Brush teeth+floss+mouthwash 3x a day
Say hi to every woman I pass by(yes I am a part time creeper. What can I say, I am a horny dude)
Dress well
Do atleast on exercise from a workbook,program a day
Look into full length mirror while naked for 2 min,
Take a cold shower
Go to an OA meeting
Night ritual, look at where I was concious and uncocnious(do the self-esteem exercises on these) fears list, dishonesty log, things I avoided, things I did not feel like doing, email food plan to sponsor, journal, habit log, plan tomorrow, look at
what I can do to improve, make a weekly calendar of it
(THE ABOVE IS THE ORIGINAL PLAN,
This is the newest and most updated as of 1-5-15:
https://docs.google....DTcgTyI/pubhtml
)
MONTH 2:
*Spend 10 minutes talking to one out of the 8 people in my life that I aspire to be like.
*Honest blog, doing the 12 steps on a v-blog
*Read my journal to youtube
*Have my back taped by my roommate to improve my posture.
*Creating a central blog on growth, but have a couple of sub-sections: habits, honesty project, dissecting fear, nootropics, going out of comfort zone, life goals, 12 steps on youtube.
*Hangout with someone I respect once a week.
*track caloric intake of everyday perfectly
*ADD as much things from man tran as I can to this list
Haven’t decided what the next months habits will be.
Strength and growth come only through continuous effort and struggle.
HILL
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
Joybell?
Are you using Lift app?