Longevity & Mood Stack (Comprehensive)

This could easily fit into the Alertness, Cognition, Mood category, too. In a way it's been designed with both two goals: longevity and mood.

~Premix Contents~

Hormone Support: 25 mg DHEA, 25 mg pregnenolone.

Unlabelled 1: 325 mg [Sarcosine, Theacrine, Guarana extract], 325 mg [Ashwagandha extract, Nigella extract, Nelumbo extract].

Unlabelled 2: dosage variable [AL-carnitine, DL-phenylalanine, L-tyrosine, Taurine,  Nicotinic Acid, Citicoline, Broccoli Extract, Rhodiola Extract, Bacosides,  Curcumin, Olive Leaf Extract, Agmatine, β-alanine, Pepper, High-Capsaicin Chilli, Mustard, Seaweed, Cytisine].

Doze (formulated supplement): 325mg [Theanine, Centilla extract, Magnolia extract], 325mg [Oleamide, GABA, 5-HTP]
 

~Notes on Lifestyle~

I try to eat a methionine/cysteine restricted, plant-based diet + oysters daily. I'll aim for a min. 250g spinach/kale a day and tend to use extra virgin olive oil or coconut for fat. I'll eat natto every now and then. I'll mix glycine powder into my food.  I'll drink green and black tea with ginger, and also drink cacao with unhomogenized milk and honey. I make a DIY hydrogen water. I try to exercise at least 20 minutes a day. I try to get as much naked sun exposure as is practical, and follow up with either extra virgin olive oil or a 0.5 μM methylene blue with astaxanthin cream on my skin to restock the antioxidants. I take 5000 iu Vitamin D, and a 1000 mg magnesium glycinate and a 1000 mg of potassium citrate.

~For mood disorder~

Only when required: 300 mg Moclobemide, 50 mg Tianeptine Sulphate, somtimes Psilocybin.
 

~Other Useful Supplements~
 

Every now and then I'll take: vitamin a (retinyl palmitate), or creatine (monohydrate). Piracetam is useful for acute neuroprotection. Quercetin, reishi and monolaurin are useful if I'm acutely sick.

Annually: I'll run a winter cycle of retin-A on my skin to kill cancer cells and blemishes. I'll follow up with a little melanotan for oxytocin and protection of the skin. Each winter I plan to do a month of ketosis and a long (5 day+) fast with rapamycin adjunct, and each summer I plan to do a month of carbosis. The idea here is that healthy cells adapt to such changes in macronutrient intake, but most cancer cells cannot. The logic behind the timing of these cycles are working with the mammalian seasonal rhythms of hormones and gene expressions.

If they were cheaper and/or available: I'd add tributyrin for healthspan, and sodium oxybate for sleep (instead of the Sleep Blend).

~Notes on compounds I don't take (currently)~

Hormone Replacement Therapy: I will very likely take proper HRT when I'm older, or if I have any detectable hormone deficiencies.
Very Promising Compounds: Nicotinamide Riboside, Cannabidiol, Homotaurine

Promising Compounds: I try to keep track of potentially safe an useful compounds. So far I think Agomelatine, Berberine, Silymarin, Betaine, Pterostilbene, Astaxanthin, Boron Citrate, Citrulline Malate, Centrophenoxine, PEG MGF, Bromantane, Palmitylethanolamide, Vorinostat, Dasatinib, Nicergoline, Hydergine, and Propanolol all have good potential.

Other Popular Compounds:

Aspirin, I've decided there's no point in taking both aspirin and glucosamine at the same time. Glucosamine seems to have less trade-offs, but I'll keep updating my opinion as I read more.

c60oo, I am waiting for the n=500 rat study to complete, or other further data, before deciding on it's merit. 

Methylene Blue, taken orally, it worries me that it may be great for cognition but terrible for longevity. It has effects on the cardiovascular system via eNOS and nobody has assessed this risk. I am currently assessing this risk right now.