• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Practical Longevity



Photo

How to Manufacture the Greatest Sleep of Your Life (Part 1)

Posted by gill3362 , 11 May 2017 - * * * * * · 9,072 views
sleep, rem sleep, metabolism and 7 more...
To Sleep Is to Live
Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives.
This post (part 1 of 2, so stay tuned) will introduce you to the basics of h...


Photo

Bodybuilding: Will It Extend or Shorten Lifespan?

Posted by gill3362 , 24 April 2017 - - - - - - · 5,987 views
bodybuilding, telomeres, mtor and 6 more...
Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train.
We lift to look good, to be strong, and because we like it - health is an afterthought.
But society has become increasingly health conscious. Within the past decade human lifespan and longevity have come to the forefr...


Photo

VIDEO: 5 Day Water Fast (Energy, Mood, Hunger, Sleep, & How NOT to Break a Fast)

Posted by gill3362 , 22 March 2017 - - - - - - · 2,927 views
fasting, blood sugar, ketones and 4 more...
I'm a big proponent of fasting - all types of fasting.
Fasting radically improved my health and changed the way I think about food and the human body.
I'm a firm believer that everyone should be using this powerful practice, but I also recognize that it can be intimidating.
Which is why I created the LifeBox Core Plan. It's a fasting diet that...





MyBlogLog

December 2024

S M T W T F S
1234567
891011121314
15161718192021
222324 25 262728
293031    

Twitter

3 user(s) viewing

0 members, 3 guests, 0 anonymous users

Search My Blog

Categories

Latest Visitors

  • Photo
    Thatsme
    30 Aug 2024 - 18:38
  • Photo
    tony292
    16 Jun 2024 - 03:36
  • Photo
    Nik_mitev
    31 May 2024 - 09:46
  • Photo
    Sbdo5666
    25 Mar 2024 - 19:00
  • Photo
    osris
    18 Feb 2024 - 16:21

Google Shared Items

Digg