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Chris Linnell's Longevity Review Newsletter



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November 2024 Longevity Review

Posted by Chris Pollyanna , 27 December 2024 - - - - - - · 180 views
supplements, lifestyle, fasting and 6 more...
As we get closer to the holiday season, this review returns to its monthly format after a brief foray into a bi-monthly issue. Now that I have caught up with these reviews, we will take a look at how 16:8 time restricted eating in healthy, normal weight individuals can still reduce weight and fat mass, as well as improve the immune system and make their g...



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September & October 2024 Longevity Review Part 2

Posted by Chris Pollyanna , 12 December 2024 - - - - - - · 171 views
dietary restriction, exosomes and 1 more...
In a bid to finally catch up with these Longevity Reviews, I took the decision to combine the results for September and October. This led to a fair amount of hand wringing as I sought to include only the biggest and most important studies for those two months, but my final selection for the Highlights Sections sees us taking a look at the most comprehensi...



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September & October 2024 Longevity Review Part 1

Posted by Chris Pollyanna , 12 December 2024 - - - - - - · 179 views
supplements, exosomes and 6 more...
In a bid to finally catch up with these Longevity Reviews, I took the decision to combine the results for September and October. This led to a fair amount of hand wringing as I sought to include only the biggest and most important studies for those two months, but my final selection for the Highlights Sections sees us taking a look at the most comprehensi...



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August 2024 Longevity Review

Posted by Chris Pollyanna , 22 November 2024 - - - - - - · 5,893 views
longevity, suppoements, exercise and 5 more...
August 2024 Longevity Review Hello again! I’m returning after a health related absence, so this review has taken a lot longer to get finished - trying now desperately to get back on track! I might combine the next two months into one so that I’ll have caught up.  August was highlighted by the results of the first human rapamycin study devoted to longevity; the synthesis of a...



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July 2024 Longevity Review

Posted by Chris Pollyanna , 06 August 2024 - - - - - - · 515 views
supplements, il11, reprogramming and 4 more...
July 2024 Longevity Review Entering the height of the summer, as soon as I post this newsletter and video, I’m going to be taking a couple of weeks off from all things longevity for the first time in more than five years. But, before I do that, I'll still bring you the latest developments in longevity, as July was a bit of a blockbuster month, or it at least had a standout study -...



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June 2024 Longevity Review

Posted by Chris Pollyanna , 29 July 2024 - - - - - - · 514 views
supplements, nad, nmn, alzheimers and 3 more...
June 2024 Longevity Review With summer in full swing, we will take a look at how early Alzheimer’s could be slowed, stopped or even reversed through extensive lifestyle changes; how CRISPR gene therapy could be used to repair damaged organs; the first lifespan study of NMN; a look at Longevity Summit Dublin; and, how natural antioxidants could prevent the loss of testosterone in ol...



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May 2024 Longevity Review

Posted by Chris Pollyanna , 30 June 2024 - * * * * * · 489 views
fasting, supplements, nmn and 4 more...
May 2024 Longevity Review As we transition towards summer you will find in this month’s Longevity Review, a study showing that senolytics might already be in widespread use; further proof of the mortality benefits of the Mediterranean diet; a Canadian study showing how increased protein intake boosts muscle building in the elderly; news from a longevity conference and a heavyweigh...



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April 2024 Longevity Review

Posted by Chris Pollyanna , 16 May 2024 - - - - - - · 593 views
longevity, supplements, lifestyle and 7 more...
April 2024 Longevity Review In this month’s Longevity Review you will find how small extracellular vesicles, which cells use to communicate with each other, can increase lifespan in mice; how stem cells taken from umbilical cords can help with frailty in humans; the best time of day to exercise to reduce your mortality if you suffer from obesity or diabetes; and, in the Canadian Con...



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March 2024 Longevity Review

Posted by Chris Pollyanna , 14 April 2024 - - - - - - · 781 views
supplements, young blood and 6 more...
March 2024 Longevity Review As winter enters the rearview mirror, March’s highlights included three lifespan extending studies involving young blood plasma, a two drug synergistic combo and the main bioactive molecule found in mushrooms, and the Canadian content section returns with a groundbreaking study leveraging the powers of AI for drug development.  In addition to the...



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February 2024 Longevity Review

Posted by Chris Pollyanna , 24 March 2024 - - - - - - · 557 views
supplements, rapamycin, fasting and 6 more...
February 2024 Longevity Review As we get past the heart of winter, this month we will take a look at how partial reprogramming extends the remaining lifespan of old naturally aged mice; how the Fasting Mimicking Diet reduces biological age; a comparison of intermittent versus continuous dosing of rapamycin in mice; and, a human senolytic trial which raises some concerning questions....



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