November 2024 Longevity Review
Posted by
Chris Pollyanna
in Chris Linnell's Longevity Review Newsletter,
27 December 2024 -
·
173 views
supplements, lifestyle, fasting and 6 more...
supplements, lifestyle, fasting and 6 more...
As we get closer to the holiday season, this review returns to its monthly format after a brief foray into a bi-monthly issue. Now that I have caught up with these reviews, we will take a look at how 16:8 time restricted eating in healthy, normal weight individuals can still reduce weight and fat mass, as well as improve the immune system and make their g...