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- Submitted: Apr 03 2017 07:45 PM
- Views: 3535
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My current stack - criticism welcome and encouraged
piracetam biotech usa one-a-day multivitamin alcar omega 3 creatine monohydrate 4-1-1 bcaas whey protein
Description
I work in the aviation field so i need to squeeze out every bit of focus i can get. I also work out a lot (2-3 hours everyday, weight lifting and cardio).
My current stack is:
9.6g piracetam (taken 4 times a day, 1.2 grams each)
3g ALCAR (i switched to ALCAR coming from Choline Bitartrate which i used to switch from AlphaGPC)
1 multivitamin (biotech USA one-a-day)
3 capsules Omega3
5g Creatine
60g whey protein
10g BCAAs
This stack does it's job and I could switch to other racetams but they are not readily available here and piracetam is dirt cheap so...
Anyways, criticism is always welcome and encouraged. What would you change?
My current stack is:
9.6g piracetam (taken 4 times a day, 1.2 grams each)
3g ALCAR (i switched to ALCAR coming from Choline Bitartrate which i used to switch from AlphaGPC)
1 multivitamin (biotech USA one-a-day)
3 capsules Omega3
5g Creatine
60g whey protein
10g BCAAs
This stack does it's job and I could switch to other racetams but they are not readily available here and piracetam is dirt cheap so...
Anyways, criticism is always welcome and encouraged. What would you change?
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Piracetam | 3.2 gram | 3x daily | No instructions provided. |
| Biotech USA One-a-Day multivitamin | 1 pill(s) | Daily | No instructions provided. |
| ALCAR | 1 gram | 3x daily | No instructions provided. |
| Omega 3 | 1 pill(s) | 3x daily | No instructions provided. |
| Creatine Monohydrate | 5 gram | Daily | Pre-Workout |
| 4-1-1 BCAAs | 10 gram | Daily | Post-Workout |
| Whey Protein | 30 gram | twice daily | pre and post workout |
