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- Submitted: Apr 12 2017 11:56 PM
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Long term mental maintenance stack
creatine alcar centrophenoxine fish oil uridine noopept lions mane
Description
I intend to cap most of these supplements together in relatively low maintenance doses as a general every day mental maintenance stack, to take for 4-6 weeks at a time in between my more intense focus/cognitive stack which includes Semax, Selank, I.N Insulin, P21 and Oxiracetam. After each intense stack (Demanding work trips) I intend to stop all noots for a week or two. Every 6 months I take a cycle of Cerebrolysin and Cortexin as well, but for now I am interested in your thoughts on my long term mental maintenance stack for a middle aged man with a busy life style and demanding work/sports life.
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Creatine | -- | -- | No instructions provided. |
| Alcar | -- | -- | No instructions provided. |
| Centrophenoxine | -- | -- | No instructions provided. |
| Fish Oil | -- | -- | No instructions provided. |
| Uridine | -- | -- | No instructions provided. |
| Noopept | -- | -- | No instructions provided. |
| Lions Mane | -- | -- | No instructions provided. |
There seems to be a fair bit of ANECDOTAL evidence that Lions Mane provides benefits with long term usage, though of course, some people dont seem to get any effects from it. I intend to take it for the next few months, thinking that it cant hurt, even if it does not do much for me.
As for the Noopept, up until recently I had been drinking too much for too long, though I have cut back significantly now. From what I have read, Noopept is good for repairing damage done by previous excessive alcohol consumption. From what I have read, both Noopept and Lions Mane both provide neurogenesis and other similar benefits, though I am not sure if there is any point in taking both, or if they both work on the same areas??? Any ideas?
I would love to eat more fish, but fish oil tablets are soo convenient. Not sure exactly what they do though.
Not sure how Lions Mane got in there, there isn't much evidence for how it works or what effects it has in humans.
I'm not a big fan of fish oil, doesn't seem to do much of anything, better to just eat more seafood.
I prefer piracetam over noopept, for everyday use. Noopept might be more appropriate in cases of brain trauma, but piracetam has a more thorough safety profile otherwise.
When I posted this comment, you hadn't filled out any dosages, so I can't comment on that.