Stack Submitter
Stack Details
- Submitted: Apr 23 2017 03:27 PM
- Views: 3255
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First - light - stack without any -racetam
caffeine l - theanine alpha gpc omega 3
Description
Any suggestion about dosage or any additional ingredient ? Like Hup A ?
The purpose is to create an effective stack with no racetam, due to my local severe laws about these medicines (need a doctor prescription).
The purpose is to create an effective stack with no racetam, due to my local severe laws about these medicines (need a doctor prescription).
Ingredient | Dosage | Frequency | Administration |
---|---|---|---|
Caffeine | 100 mg | Daily | morning |
L - theanine | 250 mg | Daily | morning |
Alpha gpc | 150 mg | twice daily | morning and evening |
Omega 3 | 1000 mg | Daily | evening |
I am wary of huperzine, I think it would lead to downregulation of the cholinergic system, unless there is evidence to say otherwise. Galantamine would be a better option, but is often only available via prescription, and you'd only want to be taking a tiny amount if you lack relevant disease states.
I recommend checking out bacopa and rhodiola for a natural, mild cognitive boost.
Coffee would also be preferred over caffeine, as coffee contains beneficial phytonutrients in it that make it a health-promoting form of caffeine.
Seafood (even canned) would be preferred over omega 3s, as they contain health-promoting dipeptides and are more suredly health-promoting than fish oil.
Alpha GPC is a good choice, you might like to add Uridine as they are a good combo. Theanine is always good and cheap too.