LongeCityAdvocacy & Research for Unlimited Lifespans
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- Submitted: Apr 26 2017 05:58 PM
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My regime for slow down the aging please suggest/critique
bacopa asvagandha piperlongumine tribulus mucuna fish oil selegdine melatonin gingko biloba
Description
this is my first post so please 
Morning: black coffee coconut oil with 2 piece of garlic and one tablet of calcium & vitamin d3 with a pinch of cinnamon with one tspoon of apple cider vinager
lunch :eat regular food with curd and one 500 Mg metformin
Night: bacopa ,
ginko biloba ,
1 mg selegdine ,
melatonin 1 mg ,
piracetam ,
turmuric ,
ashvagandha
piperlongumine
bit black pepper
Dinner cauliflower / lentils/
Intermittent fasting 16/8 every day
HIIT workout/calisthenics every other day
I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?
Also can i drink organic milk ? Wheat is main food in india its also no no ?
What else should i add for senscent cells and AGE and brain plaque based on latest research please suggest
PS: ignore bad english
Morning: black coffee coconut oil with 2 piece of garlic and one tablet of calcium & vitamin d3 with a pinch of cinnamon with one tspoon of apple cider vinager
lunch :eat regular food with curd and one 500 Mg metformin
Night: bacopa ,
ginko biloba ,
1 mg selegdine ,
melatonin 1 mg ,
piracetam ,
turmuric ,
ashvagandha
piperlongumine
bit black pepper
Dinner cauliflower / lentils/
Intermittent fasting 16/8 every day
HIIT workout/calisthenics every other day
I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?
Also can i drink organic milk ? Wheat is main food in india its also no no ?
What else should i add for senscent cells and AGE and brain plaque based on latest research please suggest
PS: ignore bad english
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Bacopa | 250 mg | Daily | No instructions provided. |
| Asvagandha | 250 mg | Daily | No instructions provided. |
| Piperlongumine | 40 mg | Daily | No instructions provided. |
| Tribulus | 38 mg | every other day | No instructions provided. |
| Mucuna | 20 mg | every other day | No instructions provided. |
| Fish oil | 100 mg | Daily | No instructions provided. |
| Selegdine | 3 mg | 3x weekly | No instructions provided. |
| Melatonin | 2 mg | 3x weekly | No instructions provided. |
| Gingko Biloba | 120 mg | Daily | No instructions provided. |
What time do you do your intermittent fasting? It seems more beneficial if you start and stop earlier, when your insulin response for the day is the best.
HIIT/calisthenics routine?
Organic milk seems ok, but I would keep it under two cups a day. After that, it seems to increase all-cause mortality.
FIsh oil is good. I'm not familiar with most of the other supplements. Are you getting 150g of beans/day? They're the magic fruit for longevity as well. Also, 15g of nuts/seeds would help you as well.
I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?