LongeCityAdvocacy & Research for Unlimited Lifespans
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- Submitted: May 30 2017 05:20 PM
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Prevent Early Mortality
k2 mk7 vit e full spectrum incl trienols 5-methlytetra-hydrofolic acid vit d buffered asprin melatonin rosouvastatin epa dha egcg from 500mg green tea extract oleuropien from 750mg of olive leaf extract broccoli sprout extract from enduracell ashwangandha 5:1 garlic extract curcumin 95% botswellia serratus 65% boswellic acids q10
Description
Hello all,
Everything up to EPA is a synopsis of my current regime, below that is a proposal I am planning to start after feedback from you all.
My goal is primarily the avoidance of early death from heart disease and cancer. I am a 40year old male in generally good health with moderate levels of fitness and activity. I do a 16 hour intermittent fast usually 3 days a week.
I would appreciate comments on dosages, timing or bad interactions. Comments about not being useful or any noteworthy additions for synergistic effects would be appreciated.
The for the proposed section, I intend to buy them all as bulk powders, mix them all together (in proper ratio's) and encapsulate them myself. I figure its about Qty 8 750mg capsules per day that way.
Thank you
Everything up to EPA is a synopsis of my current regime, below that is a proposal I am planning to start after feedback from you all.
My goal is primarily the avoidance of early death from heart disease and cancer. I am a 40year old male in generally good health with moderate levels of fitness and activity. I do a 16 hour intermittent fast usually 3 days a week.
I would appreciate comments on dosages, timing or bad interactions. Comments about not being useful or any noteworthy additions for synergistic effects would be appreciated.
The for the proposed section, I intend to buy them all as bulk powders, mix them all together (in proper ratio's) and encapsulate them myself. I figure its about Qty 8 750mg capsules per day that way.
Thank you
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| k2 mk7 | 85 µg | Daily | evening, 5 days a week, 3 weeks out of 4 |
| Vit E full spectrum incl trienols | 23 IU | Daily | evening, 5 days a week, 3 weeks out of 4 |
| 5-methlytetra-hydrofolic acid | 300 µg | Daily | evening, 5 days a week, 3 weeks out of 4 |
| Vit D | 3000 IU | Daily | evening (suppertime) |
| Buffered Asprin | 81 mg | Daily | evening (suppertime) |
| melatonin | 3 mg | Daily | before bed |
| Rosouvastatin | 10 mg | Daily | evening, 5 days a week |
| EPA | 440 mg | Daily | evening |
| DHA | 280 mg | Daily | evening |
| EGCG from 500mg Green tea Extract | 250 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| Oleuropien from 750mg of Olive Leaf Extract | 150 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| Broccoli Sprout Extract from enduracell | 400 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| Ashwangandha 5:1 | 685 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| Garlic Extract | 1000 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| Curcumin 95% | 685 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| Botswellia Serratus, 65% boswellic acids | 450 mg | Daily | noon'ish, 5 days a week, 3 weeks out of 4 |
| q10 | 200 mg | Daily | This is part of my existing regime, evening, 5 days a week, always with the statin. |
To make meaningful comments, we'd have to understand why you were taking these things, and at the dose you're taking them. I see no justification at all for an otherwise-healthy aging person to be taking Olive Leaf Extract, Ashwangandha, or Curcumin. EGCG, Broccoli Sprout Extract, and Garlic Extract are fine, I suppose, but you'd be better taking the actual foods (and green tea pills have been linked to a fair number of cases of liver toxicity, unlike the tea). Your EPA+DHA dose is probably twice as high as it should be. Your vitamin D is also likely way too high: are you having your 25(OH)D tested, and if so, what level are you targeting? See discussion at my stack (and, indeed, see discussion there on supplementation generally).