LongeCityAdvocacy & Research for Unlimited Lifespans
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- Submitted: Aug 06 2014 06:47 PM
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CILTEP with a kick (untested)
l-phenylalanine acetly-l-carnitine l-glutamine taurine dha multi-vitamin melatonin
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Artichoke Leaf Extract | 900 mg | Daily | First thing in morning (no food) |
| Coleus Forskohlii root extract (20% forskolin) | 20 mg | Daily | First thing in morning (no food) |
| L-Phenylalanine | 500 mg | Daily | First thing in morning (no food) |
| Acetly-L-Carnitine | 750 mg | Daily | AM |
| Creatine Monohydrate | 500 mg | Daily | AM |
| L-Glutamine | 2 mg | Daily | AM |
| Taurine | 200 gram | Daily | AM |
| B6 | 8mg mg | Daily | AM |
| Rhodiola Rosea Root Extract | 500 mg | Daily | AM |
| DHA | 400 mg | twice daily | AM & PM |
| Multi-Vitamin | 1 | Daily | PM |
| Melatonin | .5 mg | twice daily | PM (some nights) sublingually or 2mg orally |
