LongeCityAdvocacy & Research for Unlimited Lifespans
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Stack Details
- Submitted: Aug 23 2017 09:24 PM
- Date Updated: Aug 23 2017 09:47 PM
- Views: 6899
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ʘ˩ʘ FOCUS stack for JOINT HEALTH
boswellia extract white willow bark extract d-phenylalanine ginger ecgc enduraq (isoquerectin) msm ultracur (curcumin) nac
MY FOCUS STACKS IN DETAIL
These are works in progress. One of the biggests benefit of compounding your own stacks is the ability to quickly find what works for you by self-testing, then modify as needed. If you make only a week or two's worth of capsules at a time, it’s easy to keep trying new formulations.
With an assortment of the ingredients on hand to create this, compounding is fast and easy. I’m working on perfecting these through adjusting and changing ingredients as I feel necessary.
Description
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PLEASE NOTE: This is a special purpose stack meant to be used AS REQUIRED and ONLY AS NEEDED! Other prerequisites for best results are 1) exercise 2) healthy consumption of nutritious food 3) limited added sugar. The ingredients used are meant to contribute to |
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IMPORTANT: Individual tolerances and needs for this special stack vary and are hard to determine for any individual. THE USE OF THE TERM “DOSE” IS A PURELY HYPOTHETICAL AND DOES NOT NECESSARILY MEAN YOU SHOULD CONSUME THAT AMOUNT OF SUPPLEMENTS AT ONCE! |
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Please rate this stack, and add comments. I appreciate it! |
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Boswellia Extract | 450 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| White Willow Bark Extract | 100 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| D-Phenylalanine | 250 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| Ginger | 500 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| ECGC | 200 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| EnduraQ (isoQuerectin) | 50 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| MSM | 1000 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| UltraCur (Curcumin) | 250 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
| NAC | 400 mg | Daily | take this as a preventative, or for noticeable muscle/joint issues |
might think about calcium carbonate/magnesium/potassium bicarb three times a day or at least at the end of a workout or during and in the late afternoon
In general, these might be good for preventive but when you are really suffering or have autoimmune problems you will have to change these around.Like increase them all or selectively.