LongeCityAdvocacy & Research for Unlimited Lifespans
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Stack Details
- Submitted: Jan 04 2019 02:32 AM
- Views: 7187
3
Kitchen Sink, aging/brain improvement
coenzyme q10 grapeseed extract alpha lipoic acid l-carnosine resveratrol l-arginine turmeric d3 (as cholecalciferol) acetyl-l-carnitine vinpocetine phosphatidylserine phosphatidylcholine / choline ginko biloba (egb 761) nad+ (nicotinamide riboside) nac pterostilbene zinc picolinate taurin magnesium bisglycinate
Description
I don't usually take the pills at a preset time, but my thought was to apply a kind of 'confusion principle', where I take a random few over the course of the day, simulating how this might have occurred with our ancestors in the wild. The hope being 1) that's how the body expects it, 2) the body won't become quite 'used' to it and stop producing said elements naturally. I take the 2xDay 2nd pills at night sometime.
I'm also now trying to get my pills w/o Magnesium Sterate fillers.
I was taking a multi-vitamin as well, but I think that might have been overkill on the vitamin A.
Maybe I am overdoing it
The only things I think I may be missing out is fish oil.
What you guys think?
I'm also now trying to get my pills w/o Magnesium Sterate fillers.
I was taking a multi-vitamin as well, but I think that might have been overkill on the vitamin A.
Maybe I am overdoing it
The only things I think I may be missing out is fish oil.
What you guys think?
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Coenzyme Q10 | 200 mg | Daily | No instructions provided. |
| Grapeseed extract | 325 mg | Daily | No instructions provided. |
| Alpha Lipoic Acid | 600 mg | Daily | No instructions provided. |
| l-Carnosine | 500 mg | twice daily | No instructions provided. |
| Resveratrol | 500 mg | Daily | No instructions provided. |
| L-Arginine | 500 mg | Daily | No instructions provided. |
| Turmeric | 400 mg | twice daily | No instructions provided. |
| D3 (as cholecalciferol) | 5000 IU | Daily | No instructions provided. |
| Acetyl-L-carnitine | 500 mg | Daily | No instructions provided. |
| Vinpocetine | 10 mg | Daily | No instructions provided. |
| Phosphatidylserine | 100 mg | twice daily | No instructions provided. |
| Phosphatidylcholine / choline | 385 mg | twice daily | No instructions provided. |
| Ginko Biloba (EGb 761) | 120 mg | Daily | (just added this) |
| NAD+ (nicotinamide Riboside) | 250 mg | Daily | No instructions provided. |
| NAC | 600 mg | twice daily | No instructions provided. |
| Pterostilbene | 50 mg | Daily | No instructions provided. |
| Zinc Picolinate | 50 mg | Daily | may deplete copper at 50, 30 might be better |
| Taurin | 500 mg | twice daily | at night |
| Magnesium bisglycinate | 500 mg | twice daily | get "non-buffered", to avoid sterate fillers |
