LongeCityAdvocacy & Research for Unlimited Lifespans
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Stack Details
- Submitted: Apr 27 2019 04:07 PM
- Views: 4896
1
Happy and healthy
ashwagandha extract 5% acetyl carnitine bacopa extract tumeric + piperine uridine monophosphate (sublingually) zinc mushrooms mix magnesium citrate korean ginseng extract (7%) melatonin moringa powder caffeine + theanine 2:1
Description
I am open to additions, detractions, or critiques.
Have had great success with this stack, benefits noted are:
1)boosted my immune system
2) better focus
3)reduced stress
4)enhanced my energy levels
5) I generally feel happier and healthier.
Lifestyle:
1)yoga 2X a week
2)sleep 7-8 hours a night
3)lift weights 3X a week
4)challenge my mind in some way every day
5) Diet: 9 servings of fruits and vegetables a day, high saturated fat, moderate carbs, and high protein diet.
Have had great success with this stack, benefits noted are:
1)boosted my immune system
2) better focus
3)reduced stress
4)enhanced my energy levels
5) I generally feel happier and healthier.
Lifestyle:
1)yoga 2X a week
2)sleep 7-8 hours a night
3)lift weights 3X a week
4)challenge my mind in some way every day
5) Diet: 9 servings of fruits and vegetables a day, high saturated fat, moderate carbs, and high protein diet.
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Ashwagandha Extract 5% | 1 gram | twice daily | Morning and before bed. |
| acetyl carnitine | .5 gram | Daily | Morning |
| Bacopa extract | .5 gram | Daily | Morning and evening |
| Tumeric + piperine | 5 gram | Daily | No instructions provided. |
| Uridine Monophosphate (sublingually) | 150 mg | Daily | No instructions provided. |
| Zinc | 25 mg | Daily | Morning |
| Mushrooms Mix | 250 mg | Daily | No instructions provided. |
| Magnesium Citrate | 200 mg | Daily | Before bed |
| Korean Ginseng Extract (7%) | 200 mg | Daily | Morning |
| Melatonin | .5 mg | every other day | Bedtime |
| Moringa powder | 3 gram | Daily | Morning |
| Caffeine + Theanine 2:1 | -- | Daily | Morning and at noon |
Forgot to mention 1 gram EPA, 750 mg DHA daily.