LongeCityAdvocacy & Research for Unlimited Lifespans
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- Submitted: Nov 09 2014 06:22 AM
- Views: 3301
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COGN 1
vitamin d3 vitamin k2 fish oil l-theanine tianeptine armodafinil melatonin hyaluronic acid
Description
Simple, minimal stack focusing on the basics with only a few actives.
Hair, skin, nails multivit doesn't have vit D or Magnesium so I can add my own as I like - perfect, also no Manganese which can be neurotoxic. I take this in the evening with hyaluronic acid for my body's repairs/maintenance which are mostly at night.
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Vitamin D3 | 1000 IU | Daily | Morning with 4 eggs |
| Vitamin K2 | 45 µg | Daily | Comes with the D3 |
| FIsh oil | 1 gram | Daily | Morning |
| Magnesium bisglycinate | 1 gram | twice daily | Morning+evening |
| Doctor's best B complex | 1 pill(s) | Daily | Morning |
| Creatine monohydrate | 2.5 gram | twice daily | Morning+evening with plenty of water |
| L-Theanine | 50 mg | twice daily | With a cup of green or white tea |
| Venlafaxine/Effexor | 200 mg | Daily | Morning |
| Tianeptine | 50 mg | Daily | Split 12.5 mg 4x a day |
| Armodafinil | 150 µg | Daily | Morning |
| Melatonin | 300 µg | Daily | Instant release before bed |
| Melatonin | 300 µg | Daily | 6 hr time release before bed |
| Now Hair skin nails multivit | 1 pill(s) | Daily | Evening - Doesn't have Vit D or magnesium so I can take my own, also no manganese |
| Hyaluronic acid | 50 mg | Daily | Evening |
I don't know how to edit the stack but the armodafinil should be 150 mg not mcg.