I used to take a multi, lithium, D3, and fish oil in addition to melatonin, but because of financial considerations, and less than spectacular research results for most supps wrt to life extnesion, I had to cut back. Now I take melatonin when I go to sleep at night.
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I used to take a multi, lithium, D3, and fish oil in addition to melatonin, but because of financial considerations, and less than spectacular research results for most supps wrt to life extnesion, I had to cut back. Now I take melatonin when I go to sleep at night.