Health & Anti-Ageing Stack

~ With the largest meal in the afternoon:

* Adam Superior Men's Multi Soft Gels
* Turmeric Curcumin with Biopreine
* Fish Oil
* CoQ10 with Biopreine®
* Echinacea, Astragalus and Reishi

~ Breakfast:

* Ashwagandha

~ With misc meal:

* Green Tea Extract, EGCg

* Garlic

~ With high carb/sugar meals:

* True Cinnamon [Ceylon]

~ Before bed:

* Perfect Food RAW Green Super Food

~ In the morning:

* Tras-Resveratrol with Pomegranate, Green Tea, Quercetin, Grape Seed Extract, Acai, and Enzymes

~ Before workout:

* Beta-Alanine

~ On an empty stomach:

* Perfect Food RAW Probiotics [refrigerated]
+
* Beta-Alanine
+
* Acetyl L-Carnitine
+
* Perfect Food RAW

~ Cycle:

* Ashwagandha
* Echinacea, Astragalus and Reishi
* Garlic
* Tras-Resveratrol with Pomegranate, Green Tea, Quercetin, Grape Seed Extract, Acai, and Enzymes

====================

~ Using until I run out:

* l-Carnitine
* Probiotic

~ Necessary:

* Perfect Food RAW [34 veggies] (Garden of Life)
* Acetyl L-Carnitine
* Beta-Alanine "Forms carnosine"
* Tras-Resveratrol with Pomegranate, Green Tea, Quercetin, Grape Seed Extract, Acai, and Enzymes. (BRI Nutrition)
* Green Tea Extract, EGCg (Now) "Take away from protein"
* Adam Superior Men's Multi Soft Gels (Now) http://www.nowfoods....80-Softgels.htm
* Fish Oil

~ Expendable:

* Turmeric Curcumin with Biopreine® (Nutrivie)
* Ashwagandha
* Echinacea, Astragalus and Reishi "For an immunity boost" (Nature's Way)
* True Cinnamon [Ceylon] "Take with high carb/sugar foods" (Swanson)
* CoQ10 with Biopreine® "Take with garlic as garlic depletes CoQ10"
* Garlic "For an immunity boost"

~ To get:

* Melatonin [1mg] "Perhaps unncessary"

~ Dropped:

* Diindolylmethane "Dim"
* Nac-Acetyl Cysteine "Some unwanted side-effects, such as reduction of mucous throughout the body and Heart palpitations"
* Creatine "May increase DHT, therefore contribute to hair loss"
* Melatonin [1mg] with Niacin, Vitamin B-6, Magnesium