LongeCityAdvocacy & Research for Unlimited Lifespans
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Stack Details
- Submitted: Jan 06 2016 03:11 PM
- Views: 2197
1
work in progress stack
tianeptine idebenone alcar centrophenoxine b-complex with vitamins ubiquinol 5-htp melatonin
Description
Still a work in progress. Definitely has improved my mood and clarity of thought. Still feel as though I'm exhausted but I'm more willing to power through it now. Haven't had the cognitive gains I'm looking for either. I'll continue to update as I add and adjust.
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Tianeptine | 30 mg | -- | Three times daily, six hours apart. |
| Idebenone | 500 mg | twice daily | Upon waking, then a 250mg does before work. |
| ALCAR | 500 mg | twice daily | Upon waking and before work. |
| Centrophenoxine | 250 mg | twice daily | Upon waking and before work. |
| b-complex with vitamins | 1 pill(s) | Daily | Before work following a meal. |
| Ubiquinol | 100 mg | twice daily | Upon waking and before work |
| 5-htp | 100 mg | Daily | Before bed. |
| Melatonin | 5 mg | Daily | Before bed. |
