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- Submitted: Feb 24 2016 03:54 AM
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Critique my stack. Be critical!
garden of life vitamin code multivitamin coq10 turmeric + black pepper vitamin d optimum nutrition whey protein vitamin c
Description
This stack is my typical day-to-day stack that I do not cycle or take time off. Occasionally I will add in Fish oil when I am working out more and eating less fish. When I go workout, I will take L-Carnitine, Citrulline and 140 mg of Caffeine. Immediately after I workout, I will drink 48grams of whey protein, 2000mg Vitamin C, 1000mg Turmeric and Fish oil.
I also take about 10mg Noopept, 4 days on, 3 days off.
On days that I have a lot of work to be done, or if I am feeling extra tired, I will take about 100-300 mg of Adrafinil, depending on how I am feeling. However, I have read that adrafinil is hard on the liver, so I will take Adrafinil once every 2 weeks.
What do you guys think? Anything that I am taking too much of or taking too little of? What would you guys add or take out?
Thanks for all responses!
I also take about 10mg Noopept, 4 days on, 3 days off.
On days that I have a lot of work to be done, or if I am feeling extra tired, I will take about 100-300 mg of Adrafinil, depending on how I am feeling. However, I have read that adrafinil is hard on the liver, so I will take Adrafinil once every 2 weeks.
What do you guys think? Anything that I am taking too much of or taking too little of? What would you guys add or take out?
Thanks for all responses!
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Garden of Life Vitamin Code Multivitamin | 2 pill(s) | twice daily | Morning and afternoon |
| CoQ10 | 100 mg | Daily | Morning |
| Turmeric + Black pepper | 1000 mg | twice daily | Morning and Night |
| Vitamin D | 2000 IU | Daily | Morning |
| Optimum nutrition Whey Protein | 48 gram | Daily | Afternoons |
| Vitamin C | 2000 mg | Daily | Morning and Night |
and you may be interested in adding a good ashwagandha extract to augment your strength training. ksm-66 is pretty cheap on amazon - Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
avoid vitamin c (and possibly fish oil) around the time of your workouts - Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance