Stack Submitter
Stack Details
- Submitted: Jul 07 2016 09:21 PM
- Views: 2586
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Best Bang For The Buck Stack Developing
Description
Ingredient | Dosage | Frequency | Administration |
---|---|---|---|
Noopept | 20 mg | every other day | No instructions provided. |
Choline Bitrate | 500 mg | every other day | No instructions provided. |
The cheap supplements that work for me are a quarter of a Berocca tablet (effervescent) and creatine. Sublingual methylcobalamin works nicely as well. The methylcobalamin sublinguals are usually so strong that a half or a quarter of a tablet is enough. Nicotine patch works as well although I'm not sure you want to go that route.
What I think is critical is eating healthily. Eating foods with high amounts of vitamins, micronutrients and phytonutrients really makes the most difference for me as far as cognitive functions are concerned: Broccoli, spinach, bell pepper, olive oil, mushrooms, beets, bilberries, almonds, chickpeas, fish eggs...
Choline Bitartrate seems to only be useful for curing a choline deficiency. It doesn't have any nootropic effects by it's self. Meanwhile, noopept is the racemic-like compound with, probably, the least amount of evidence (in English) as far as I'm aware.
If you're wanting legal acute effects, that really limits things, but I guess I'd go: caffeine, l-theanine, rhodiola, l-tyrosine and a [2-6]mg nicotine patch.
If you're happy to pay a bit, and just use occasionally, I'd add: oxiracetam, cdp-choline. Neither is 'cheap' but better than the noopept/bitartrate combo.
If you're just wanting things that *work* then: micro-lsd, selegiline, adderall xr, and a [2-6]mg nicotine patch.