LongeCityAdvocacy & Research for Unlimited Lifespans
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- Submitted: Dec 10 2016 07:03 AM
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Elder Stack
vitamin c niacin nac tmg pomegranate extract std 30% pun glisodin cvh 15 ubiquinol shilajit fulvic acid complex trans-pterostilbene ashwagandha extract (sendara)
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Vitamin C | 2000 mg | Daily | 3 Divided Doses |
| Niacin | 1000 mg | Daily | 3 Divided Doses |
| NAC | 600 mg | Daily | 3 Divided Doses |
| TMG | 100 mg | Daily | 3 Divided Doses |
| Pomegranate Extract std 30% pun | 450 mg | Daily | 2 Divided, morning and evening |
| GliSODin | 500 mg | Daily | Morning |
| CVH 15 | 1700 mg | Daily | 2 Divided, morning and evening |
| Ubiquinol | 200 mg | Daily | 2 Divided, morning and evening |
| Shilajit fulvic acid complex | 200 mg | Daily | 2 Divided, morning and evening |
| Trans-Pterostilbene | 100 mg | Daily | 2 Divided, morning and evening |
| Ashwagandha extract (Sendara) | 200 mg | Daily | 2 Divided, morning and evening |
I'd consider replacing benfotiamine, iirc it reduces dopamine production. Instead, think about lowering blood sugar with thiamine HCl. Also think about switching to a fruit derived Vit C extract such as from acerola cherry. Don't forget to take ester C as well, they work better in combination.
What's the TMG for? Usually the doses are much higher. Like 1.5g/day. Riboflavin might be a nice cheap addition if you're trying to reduce homocysteine or preserve telomere lengths.
Forgot to add 1 gram each of carnosine and taurine, as well as 10 mg of PQQ, and 150 mg of benfotiamine.
Some details. I am a 67 year old male. Had an infarction at age 59, with 5 stents. Extensive atherosclerosis, high blood pressure, hypolipidemia.
My main concern 1) is reversing effects of cardiovascular damage (insofar as that may be possible), and 2) extending my healthy lifespan.