Health Last Updated: 26 January 2025 - 07:10 AM

I came across a guy called Chris Gibson who has a YouTube channel on skincare and antiaging advice. He is 61 now but looks much younger - around 38. Here is a video he has done:

https://www.youtube.com/watch?v=zRpveYiqtRQ&t=13s

So I have an FSA that's going to expire on Jan 31 because I'm leaving my job. I wanted to see what advice people have in terms of how to spend the money ($3300).

Like what diagnosis, bloodwork, supplements, wearables, devices, etc would you consider.

Goal is to improve health and feel better.
I’d like this to be useful for everyone so feel free to provide generalized feedback on what you think is best bang for buck. However, in case anyone is willing to provide more personalized responses some info on my situation below. Thanks!

Background on me: Mid 20s male 5' 6.5" 174 lbs - circumference at belly button is like 40" Medical history:

Derm: eczema, acne, receding hairline
GI:fatty liver, gallbladder polyps, IBS.
Psych: moderate-severe generalized anxiety, mild depression
Ortho: systemic tendonosis from "Floxxing" (Fluoroquinolne associated disability)

I would like to share my highly positive experience with the telemedicine service mobidoctor.eu. I want to emphasize that I have no financial or other affiliations with them; I am simply a patient who used their services.

I inquired via the webchat if I could consult with a doctor who specializes in longevity medicine and is familiar with rapamycin. The friendly guy on the chat instructed me to book a slot between 10 and 12 (clearly there was only one doctor working then and he knew she’d prescribe rapamycin). There was a short form to fill in before the consultation, so I did it and attached my latest blood test results before the consultation.

The doctor was also very friendly, asked if I had taken rapamycin before (I had) and if I had any documents from any previous doctors prescribing it (I didn't); she also asked what specific brand I wanted, how many tablets, etc. I provided all the necessary info and after about 2 hours I got the prescription!

I would like to add that I had previously contacted a few other telemedicine services in Europe, but either they did not respond at all or immediately stated that they do not prescribe rapamycin, so mobidoctor.eu is a commendable exception, absolutely worth recommending!

 

I hope to find a supplier who can synthesise more novel HDAC inhibitors such as Ricolinostat and crebinostat. These are more selective and should have less off-target side effects.

Ricolinostat is selective for HDAC6 and this has special interest for me because of an androgen receptor medical issue.

New to this forum, hello everyone!

Considering the following but wanted to see if anyone had additional suggestions:

Rapamycin 6mg once weekly
Metformin 500mg twice daily
Acarbose 50mg 3 times daily
NAC 600mg once daily
Lithium 1mg elemental
Vit C 250mg once daily
Vitamin D 5000IU once daily

Any thoughts?