It;s sad that someone coming to this thread for serious, honest advise would end up more confused, and possibly more ignorant than when they started.
If we can distill something for folks that don't want to spend hours a day debating and researching, I would say this:
1. Ignore the thread title, as the choice is only really between NMN and NR. NAD+ is the target, Niagen is a company, and assuming NM means
Nicotinamide, we are way past that.
2. We simply don't know enough yet to make bold statements, however
3. NMN and NR are probably both good choices, but keep an eye on the news to see if one pulls ahead. Given that,
4. Feel free to try one, the other, or both from a trusted supplier that fits your budget, as the research seems clear that these might be very effective
anti-aging compounds.
5. Maybe mix it up with some Broccoli Sprout Extracts (Sulphurophane) to enhance the effect.
6. Ignore everything MikeDC says, even though a few truths might be found within the morass of endless spin.