LawrenceW, on 22 Mar 2018 - 10:18 AM, said:
"About midway through the program, my neighbors were stopping me and commenting that I was looking healthier, younger, more energetic, buff, really good, etc. One of the more interesting comments was that I was moving like a much younger person. After that comment I focused on my walking mechanics. I realized t Physically, I felt like my body did 20 years earlier. I had an interesting conversation with a cosmetic surgeon friend, who said that he could make a 70-year-old look like a 50-year-old, but he couldn’t make them move like a 50-year-old."
This comment of LawrenceW stood out for me. A bit off the current discussion here, but I have noticed this more and more myself and while watching other older (and not so old) individuals. It does appear that a person's walking gait can tell you a lot about their functional age. From years of desk work, I had poor posture myself, and it wasn't until I began strength training that I was able to escape that syndrome by in large. IOW, strengthening the muscles involved (back, shoulders, chest), allows you to fix the posture problem by standing correctly once again and making it 'feel' normal.
Watch people and you'll see that as they get older and/or typically more out of shape, they start to teeter-totter from side to side as they walk. Younger, normal walking is efficient, standing straight, walking straight, with little to no side to side wasted movement. Alternatively there is the falling from side to side gait, lurching left foot to right foot, rather than picking up one leg and placing it ahead, then the other.
I've not been taking NMN as long as, or in the amount that LawrenceW has, but I was taking NR since 2016 and it did seem that NR was helping in this regard, along with the strength exercises. Both then, and still to this day I too feel, "that I walk with much straighter posture, with shoulders back, chest out and a looser, more fluid and quicker stride, as all my joints were now more flexible and pain free."
Perhaps it's the NAD boosting abilities of these molecules that encourage muscle development and strength, and indirectly, posture and walking gait so strongly? Whatever the reasons, I'm very much happy with the improved posture and walking gait results I've seen.