For diet I follow a low carb protocol, but not too strictly unless I want to lose weight quickly. When I am on a fission day I eat more carbs and less fat than normal (to avoid stearic acid) because ketogenic diets and fasting promote fusion.
On fusion days I just stick to my low carb routine.
I keep my C60 supply in a cardboard box in a closet I don't use. But I will also start putting it in a metal box and throw out the bottle after six months (even if it isn't remotely near expired) then order a new one just to make sure I am using C60 that has as little impurities as possible.
Following up on my comments about drinking two weeks after finishing a few C60 cycles. I'm putting more context around my supplement routine because, in retrospect, I believe my liver was healthier than average before I tried C60.
I am 42 and began Turnbuckle's mitochondrial fission/fusion protocol three years ago with excellent results. The first year of mito fission/fusion I did 20 cycles to make sure I eliminated as much mitochondrial damage as possible.
After the first year I reduced the number of mito cycles to eight a year. Still, this might be more than I need because I feel little improvement after the fourth cycle or so.
Around the same time I began the mitochondria protocol I also started taking Dorian Gray's advice for moderate drinkers to keep their livers healthy with phosphatidyl choline and SAM-e because of their liver protective effects. Once or twice a month I take 2.5 grams of phosphatidyl choline and 1.2 grams of SAM-e. I also usually (but not always) take 500 mgs of pantethine for lunch on days when I am planning to drink.
Pantethine speeds up the body's conversion of one of ethanol's breakdown products, acetaldehyde, into less harmful compounds. It is acetaldehyde, not so much ethanol itself, that causes most of the cellular damage from alcohol usage.
After three years of success on mito fission/fusion I finally tried C60 for the first time taking six cycles this February and March.
For both mito fission/fusion and C60 I followed Turnbuckle's latest protocol.
My only modifications are that I don't make the brownies, I take the supplements in capsule form instead of blending them together, I kept 50 mgs of sulforaphane with dihydromyricetin on fusion days, and I use NMN with NR when I am on a fission day.
For mito fusion days I take 2 grams of dihydromyricetin and 50 milligrams of sulforaphane.
For C60 fusion days I doubled that to 4 grams of dihydromyricetin and 100 milligrams sulforaphane.
My thinking is that before starting C60 my liver was already in good shape thanks to mito fission/fusion, as well as my occasional supplementation of pantethine, SAM-e, and phosphatidyl choline.
Edited by Kelvin, 09 July 2022 - 02:58 AM.