Sorry to jump in to disrupt the current momentum, and arrive late, but I’ll give some of my experiences and also state how good it is to have this perspective on performance enhances. At 50 my view is different to that of the youngsters, but still may be interesting…to someone.
There always needs to be some perspective, or background, when talking on this subject as a bit of a catch up, for assumed knowledge. I join this with the following:
Some people grow muscle, some don’t.
Some gain muscle and keep it, others don’t; with or without hormonals.
A bodybuilding protocol is healthspan, not maximum lifespan, due to mTOR activation.
I’ll add a few reviews:
Prohormones: Not to be used like steroids due to their short half life, and good as a gentle push beyond natural only once or twice a week. Andro 1 will smash your prostate, Andro 4 seems OK if limited, Andro 19 is great. Had a liver test a day after with no problems, once or twice week is without T suppression problems.
Insulin: Love this stuff, only nearly killed myself once!! Seems best when on the comeback, and is dose dependent with no effect after a while, or impact when discontinued. At 78 kg using 15 iu of novarapid pre workout, post workout and before main meal a few hours later as current protocol.
Ostarine: Amazing for cutting. Fast and exercise with no muscle loss.
MK677: Stacked it and not sure if it made a difference.
LG5(something): The endurance SARM, made me physically ill.
If I could get some good gear I would do a cycle. I would also use tapering off rather than PCT due to a unit I work with who did it that way, and had a dream run.
John is where many of us would like to be, but it is just not possible for some of us as we are all different.
My program has evolved for the shallow end of the gene pool for maximum results with minimal effort, not as impressive, but this is it:
Low carb through week with 2/3 HIIT sessions; 4 x 30 seconds on incline treadmill over 10 minutes, dex and protein pre.
One high intensity gym workout 45 minutes max, with prohormones, slin, dex, whey isolate, creatine, BCAAs.
More muscle and less fat than ever.