What is direct collagen?
I would love to see peoples exact regiments
I too would like to know what doses Patrick is using.
I take 5 grams vit C. 2 grams each L carnitine, Lysine, proline. 1 gram taurine ( I would take more but body can only tolerate so much )
I also take aged garlic. Vit e. Mag. weilder vit K2. 2 grams fish oil. Pomegranate extract. Vit D 5000IU. Profibe. proargi 9.
Then 1 300mg Nad+
500 to 1000mg Carnosine and most important I feel for me 4 to 8 grams of chondroitin sulfate (I feel this has boosted my cardio more than everything else combined). Does CS act the same as collagen?
I fast 20 hours a day. healthy diet, lots of EVOO. I cant seem to shake carbs (bread) tho.....
This is what I'm taking for now. I just started working with a Natural Medicine doctor, so I may fine tune things a bit in the coming weeks:
Alpha Lipoic Acid 250mg 2X /day - Anti-Inflamatory, Antioxidant, hearing repair
Bronson Super B Complex 1 pill at night.
DHEA 50mg 1x morning (hormone booster)
Glutathione 500, 2X day, (antioxidant, hearing, boosts immunity)
Hawthorn Extract 600mg 2X day for blood pressure
Kyolic Aged Garlic Extract, 1200mg twice daily (arterial plaque reduction).
L-Carnitine 1500mg 2X day; (for Lipoprotein(a) reduction, also helps recovery after heart attack). Also good for HF hearing.
L-Lysine 3,000 mg 2X /day, binds to LP(a) in blood so it does not fill cracks in arteries. Can also draw out LP(a) already adhering to artery wall in plaques.
L-Proline 1500mg 2X /day; (for Lipoprotein(a) reduction). Like L-Lysine, binds to LP(a) in the blood so less will stick to arterial walls.
Nicotinamide Riboside (NR), 300 mg, morning dose (anti-aging)
Palmitoleic Acid (Omega-7), Organic Sea Buckthorn oil, 500mg twice daily : Plaque and inflamation reduction
Phosphatidyl Choline, 830mg /day, (Helps cell membranes remain youthful, particularly arterial, heart, and brain cells)
Pomegranate Extract 500mg 2X day, Plaque reduction
Quercetin with Bromelain, 1,600 mg / 330 mg (2 pills), twice daily, anti-viral and anti-inflammatory effects
Resveratrol 200 mg/day, morning and night dose (anti-aging)
Turmeric Curcumin 2,250 mg 2X day for inflamation - Best taken with some fatty food for absorption. A VERY powerful anti-inflammatory.
Ubiquinol 200 mg, 2X per day, More bio-available form of CoQ10, Protects arteries from damage, anti-oxident, heart-healthy
Vitamin C Time Release 4,000mg 3x day, keeps arteries smooth and flexible via collagen replacement, repairs damage before LP(a) can get in and form plaque.
Vitamin D-3, 10,000 IU /day in single morning dose /Blood pressure reduction;
Vitamin E, 200 IU, 1X per day morning dose
Zinc Picolinate 30 mg twice daily. Thorne brand; immune function, helps heart muscle, reduces oxidative stress on heart muscle tissue, helps Vitamin E and Glutathione work more effectively
Pycnogenol 100 mg 2X / day, Centellicum 257 mg 2X / day, for arterial soft plaque stabilization.
200 micrograms of K2 as MK7 each day with food.
15 mg of K2 as MK4, Thorne brand in liquid form.