I think you are wrong.
You can activate heat shock proteins as much as you want, but in the end, most likely, the extracellular matrix will compress your entire body and you will die.
You only increase the alpha coefficient in Gompertz–Makeham law of mortality (responsible for some stretching of the graph), and it really works (!),
But you do not increase the beta coefficient (!) (Responsible for the slope of the curve on the graph).
Please read this entire article (in Russian), and you will understand that heat shock proteins will not be able to significantly prolong your life, no matter how hard you try:
Also please read this information:
Russian biohacker Dmitry Veremeenko reduced his pulse pressure by 4 units with the help of dill seeds, which he took for 3 months, pre-grinding them on a coffee grinder, brewing the ground mixture with a drop of water and drinking the broth strained through cheesecloth.
Currently I also grind dill on a coffee grinder and drink it 5 times a week. I simply brew the ground dill seeds in a thermos mug, and after 1 hour of boiling water, I decant the solution by pouring it into a regular mug.
Believe me, this information is really worth reading it carefully!