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Want to get my omega3's from food sources

Started by MankindRising , Dec 21 2018 11:13 AM

fish seeds omega3 food health fats cardiovascular brain

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#1 MankindRising

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178 posts
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Location:Nederland
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Posted 21 December 2018 - 11:13 AM

What food sources would be least prone to pollution and contamination. From what I understand lots of fish are loaded with mercury for example. I do consume fish regularly but I have been avoiding tuna for example.

Pointless, Timewasting x 1

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Want to get my omega3's from food sources

#1 MankindRising

Also tagged with one or more of these keywords: fish, seeds, omega3, food, health, fats, cardiovascular, brain

Beyond Broad Categories

How Posture Affects Your Health and Longevity

The Fasting Fallacy

The Supplement Trap: Why Longevity Seekers Should Think Twice

Jet Lag Hacked

2 user(s) are reading this topic

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