Here’s a guy who is going about it all wrong. He looks like a friend of mine who is 60 and doesn’t take care of himself much. And he’s only 45! Yeah he is in good physical shape, but his face looks like a 65 year olds. Not as bad looking as Kellyann Conway (who looks 70) or Sarah Sanders (who looks 55), but still.
https://www.mensheal...rey-biohacking/
One thing I noticed is he takes Modafinil and that is extremely dangerous. Sent me to the hospital once. Never again.
I find it hilariously retarded that this guy is calling himself an age reversal guru while putting tons of coffe inside him.
How stupid can one be to even call himself like that when he doesn't even know that coffee ages one with ages?
I mean, everyone knows that coffee can destroy the collagen and collagen synthesis, also it will cause grey hair... yet, so many people take coffee by day to stay young ! this is insanity.
If coffee would be healthy, everyone would look awesome in USA as they pour tons of coffee in the morning, that poison. Yeah, and they look like 50 at 25.
So tell me, what's so difficult to even document yourself ? I don't know
Also I see no straight good answer on this topic yet, what is your approach to stay young ?
Let's share our regimens/diets/herbs/supplements that we use to keep young.
Mine is:
Keto diet
Int. fasting now and then
High copper intake from liver and dark chocolate
Sweet potatoes daily as sweet potatoes in blue areas shown to keep people extremely healthy due to high b. carotene and A vitamin
Iodine
yours ?