I decided to try my hand at a protocol for this after being inspired by Turnbuckle‘s thread about c60. He said that c60 isn’t good for younger people and specifically mentioned that his protocol isn’t for people under 60, I think that there‘s enough under 60 users here that we need a protocol too.
3-4 Days a Week: Stem Cell/Motochondria Maintenance
1. Niacin 2g
2. D-Ribose 5g
https://www.lifeexte...ifespan/Page-01
I put them separately as both Niagen ingredients get separated in the body anyway and according to Turnbuckle it’s just as effective.
3. Icaarin 500 mg-1g
https://www.ncbi.nlm...les/PMC5789743/
4. Taurine 5g
https://www.ncbi.nlm...les/PMC3423436/
5. TUDCA 500mg-2g
https://www.ncbi.nlm...ubmed/25483094/
2 Days a Week-Senolytics
(protocol courtesy of Turnbuckle but I replaced a vitamin B3 derivative with Niacin.)
1. Apigenin 100mg
2. Resveratrol 200mg
3. Niacin 2g
Let me know what you think and if we can improve this protocol.