Having noticed a few wrinkles on the brow in some video work I do, I decided to investigate ways to counter this.
From what I understand, elastin is mostly (or supremely) produced in our childhood (I need to do further research on this). If that is true, it may be only necessary to boost elastin production on an area-specific nature over short periods of time for long-term effects. In other words, I may only need to apply a plan of action for a few years, and the results may last for a decade or more.
Protocol
==== Collagen ====
- Collagen boosting via Collagen Peptides (Hydrolyzed Collagen)
- x 12g before bed
- e.g. https://www.amazon.c...llagen peptides
- Derma-rolling face
- 1.5 mm, every ~5 days
- Boosts collagen production and also helps absorption of tropoelastin cream
==== Elastin ====
- Tropoelastin cream
- Dermalyst-B
- https://www.amazon.c...0?ie=UTF8&psc=1
- Can also be obtained from company website: https://www.proteing...m/skincare.html
- Dermalyst-B
- GABA
- ~300 mg before bed
- You can get practically a lifetime supply for $35 on Amazon (I'm sure it will expire at some point though... so...)
Studies:
The focus of this protocol is elastin. The collagen side of it is not the focus. If I find time to add the collagen research here, I will. I include the collagen side of this protocol only because I believe it is an important part of boosting skin health, in general.
*** Tropoelastin ***
Design of an elastin-layered dermal regeneration template
This paper seems to indicate that exogenous application of tropoelastin can increase levels of elastin in human fibroblasts. Since elastin aging seems to be a major cause of wrinkles, boosting elastin in our skin may reduce wrinkles and potentially promote a more youthful appearance.
Explanation of the graphic from the study, "Elastogenesis at different ages. Comparison of elastin networks formed 7 days after tropoelastin addition to cultured dermal fibroblasts sourced from different age groups –neonatal (A), 10 (B), 31 ©, 51 (D) and 92 (E) years old. Confocal microscopy images were taken of cultures stained for elastin (green) and nuclei (blue). Scale bar = 50 μm. (For interpretation of the references to colour in this figure legend, the reader is referred to the web version of this article.)"
Conclusion A: If tropoelastin can get to the dermal layer, it will form elastin. The problem is a vehicle to get it to the dermal layer.
This product incorporates tropoelastin (synthetic) into a skin cream: https://www.proteing...m/skincare.html
Dermalastyl-B is also on Amazon for $70. (See above link at the top.)
The company only claims that it penetrates "deep into the epidermis." This means it may not get to the dermal layer. They also claim it continues to penetrate the epidermis for 24 hours.
Conclusion B: Using a dermal-roller may help the tropoelastin cream penetrate even more deeply into my skin, possibly increasing the chance for it to reach the dermis.
*** GABA ***
Dermal Effects of Oral Administration of GABA in Humans
"We investigated the effects of gamma-aminobutyric acid (GABA) on facial skin conditions in humans. A placebo controlled, double-blind 8-week study of GABA (100 mg/day) was conducted on 36 women with dry skin, fatigue and sleep disorder. After 8 weeks, skin elasticity of the cheek was significantly higher in the GABA group than in the placebo group. Although improvement in sleep quality was observed in both groups, there was no significant difference between groups. These results suggest that ingestion of GABA increases skin elasticity."
"Finally, immunohistochemical analysis confirmed that treatment with GABA dramatically increased the formation of elastic fibers in HDFs. Taken together, our results showed that GABA improves skin elasticity in HDFs by upregulating elastin synthesis and elastin fiber formation."
Conclusion C: Orally taking 100 mg/day of GABA apparently can increase skin elasticity. It does this by promoting elastin fiber formation.
NOTE: The study done on 36 women is in Japanese. I do not know Japanese. If someone does, can they please read the full-text and comment on whether it looks legitimate. It seems very legitimate based on the abstract and the follow-up research (second study above).
WARNING -
GABA can have side effects, like shallow breathing. It appears a common dose is around 2-3 grams, probably best taken before bed, as this is usually used to enhance sleep. THIS IS WAY HIGHER THAN THE 100 MG IN THE ABOVE STUDY.
The brain uses GABA as "brakes" to control anxiety and other conditions where the brain is firing too much, when it shouldn't. Caffeine and marijuana are known to decrease GABA, and this is partially why they are thought to contribute to anxiety, in some people. (I can post studies if interested.) Consequently, GABA may be VERY dangerous to mess around with, due to the effect it may have on the brain. Despite that, supposedly it cannot cross the blood-brain barrier. If so, this is probably good. Whatever the case, it appears to be probably okay to take it for a couple of months for elastin generation, and maybe even long-term... Needs more research to determine length of use.
Toxicology information on GABA indicates it is safe, especially at the levels in this protocol:
Study of GABA in Healthy Volunteers: Pharmacokinetics and Pharmacodynamics
"Subjects with repeated dosing showed an elevated incidence of minor adverse events in comparison to placebo or the single dosing period, most notably transient discomforts such as dizziness and sore throat. However, there were no serious adverse events observed throughout the study. Our data show that GABA is rapidly absorbed and tolerated in human beings; its endocrine effects, exemplified by increasing islet hormonal secretion, suggest potential therapeutic benefits for diabetes."
NOTE: The adverse events were mostly noted in the subject receiving 2g three times a day. That is substantially more GABA than this protocol suggests.
Plan of Action:
1. After showering, disinfect derma-roller and roll against face.
2. Apply skin cream to face. Optimize the amount of time it is on my face. From what I understand, the cream will continue to work for 24+ hours. Therefore, the longer it remains on my skin, the better.
3. Take GABA and CP at bedtime every day.
Bonus Collagen Research (more needed probably):
One study found Collagen Peptides (CP) may help skin health.
"Daily CP supplementation may improve skin hydration and elasticity..."
https://www.ncbi.nlm...pubmed/24131075
Edited by jgkyker, 25 February 2019 - 05:13 AM.