Hi folks,
After reading and posting here for a while, I assembled the following stack. Can you check if anything is wrong (I.e. bad interactions, timing) or missing?
Please tell me also if you spot any overlap between supplements.
Thanks!
**BEFORE BREAKFAST**
* Black seed oil
* Cordyceps (cycled with ginseng and rhodiola)
* Taurine
**AFTER BREAKFAST**
* Krill oil
* Boron
* Probiotics
**BEFORE LUNCH**
* Taurine
**AFTER LUNCH**
* Krill oil
* Boron
* Probiotics
* B complex
* Vit D3 + K2
**BEFORE DINNER**
* Black seed oil
* Taurine
**AFTER DINNER**
* Glycine (I’m considering switching to collagen and take it in the morning before breakfast, since I have dry skin issues and it seems to be more complete)
* Magnesium
A few questions:
* for free testosterone is boron 3mg x 2 okay or is it better 9mg total? Is it necessary to add zinc as well?
* since boron, cordyceps (and I think also taurine) are supposed to increase testosterone, should I add an anti-aromatase, such as resveratrol or grape seed extract?
* how much cordyceps? ATM I’m taking 1500mg before breakfast
* is it okay to take a B complex after lunch, or it’s too stimulatory, considering that I’m also taking cordyceps? I’d like to try B complex, since I’m coming off caffeine (ATM I’m drinking only one coffee with breakfast)
* NAC could be useful in my stack?
* anybody has experience with jiaogulan/gynostemma?
* should I add something for dopamine? Ginkgo?
