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Should I not eat cereal?

cereal

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#1 ironfistx

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Posted 30 October 2019 - 07:36 PM


Generally I eat this cereal everyday because it's yummy.  But I looked at the container and basically there isn't really anything in it.  I put almond milk on it, not milk, so my meal has no protein.Attached File  20191029_193001.jpeg   128.93KB   0 downloadsAttached File  20191029_193007.jpeg   140.51KB   0 downloads



#2 Mind

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Posted 30 October 2019 - 10:18 PM

Don't eat processed cereal. Useless carbs. Eggs with vegetables are better for breakfast.

 

The only cereal I eat is steel cut oats - dry. No gluten. Not very tatsy unless you like the real taste of oats.  It is the only grain I eat on a regular basis and only a couple of tablespoons at a time.



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#3 ironfistx

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Posted 31 October 2019 - 07:46 PM

My apologies for the dumb question, what is processed cereal?



#4 Mind

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Posted 31 October 2019 - 10:03 PM

Almost anything in a box. The grains are ground up into powder and formed into flakes and shapes. High glycemic index - spikes your glucose.


Edited by Mind, 31 October 2019 - 10:03 PM.






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