Rg1 supplementation effectively eliminates senescent cells in exercising human skeletal muscle and improves high-intensity endurance performance.
https://www.scienced...226845318301131
rg1 is present in higher concentrations in Asian as compared to American ginseng. I was not so far able to find out what percent of ginsenosides are rg1 in Korean ginseng, but it's substantial, so only a couple of standardized capsules should be enough to replicate this experiment.