2 replies to this topic

[CaptainJ]

Hi, I was curious how a person could quickly increase WBC count a modest amount?  Are there any foods or vitamins/supplements that would help?  Amount/type of calories?

 

I'm also curious if anyone on here knows what to avoid(things that could lower WBC count, including lifestyle)?  

 

I would be very grateful for any help anyone is willing to give.  For personal reasons, it's rather urgent.  Thanks

Edited by CaptainJ, 27 November 2019 - 08:45 PM.

[pamojja]

https://selfhacked.c...te-blood-cells/

[ambivalent]

https://news.usc.edu...-immune-system/

 

Longo developed the Fasting Mimic Diet, which from recollection provides around 40% of requisite daily calories, which makes 4 day fasts (the recommended duration from Longo iirc) a lot more attractive.