1 reply to this topic

[ironfistx]

So I take a common brand and I've been using it for a long time.  I recently saw they have a new version that is 5x strength!  Like, the same as time 5 of the normal kind.  How do we know if we're taking too much?

[BasicBiO]

There's really no "too much" as far as probiotics. Most of it dies before it gets to the bowels, so generally the more the better. VSL#3 has 900 billion probiotic bacteria per dose..no one is dropping dead from it. Similarly with kefir which has trillions of bacteria per cup.