2020-03-19, Thursday. I have started to feel that there is something with my lungs, felt like when you breath in a bit of water, but in contrast to that the feeling was not going away. It was really subtle, wasn't feeling sick at all, just that thing.
2020-03-20, Friday. There is definitely something with my lungs, the feeling got much stronger, now I feel like I got something in my lungs, felt like there is a area that has not exactly, but sort of a burning sensation, in the second part of the day I have started feeling weak.
2020-03-21, Saturday. Progressing quickly, cough some phlegm in the morning, then all the cough was dry, each time coughing it felt like a I have a piece of glass stuck in my lungs. The coughing is not an issue, was easy to suppress (I was suppressing it to minimize the physical trauma to the lungs, and besides, it was hurting like a hell). In the morning was feeling more less, but by the night start feeling really bad, general tiredness and all the body started aching. Went to sleep, slept bad, waking up often.
2020-03-22, Sunday. Woke up feeling extremely tired, with a pain in all the body, the lungs felt basically the same as the day before, - like a piece of glass stuck in it. Spent the most of the day bed ridden. Made a big mistake, ate a very fatty meal that nuked my stomach (Although I mostly get my calories from fats and used to fatty foods). Slept very bad this night, got a fever and was sweating a lot, stomach pain was waking me up all the night, sweating was somehow feeling better. Unfortunately all the thermometers that I got is broken, but judging on my mental state it wasn't too high.
2020-03-23, Monday. Woke up feeling much better, the tiredness is reduced about 70% and the pains is almost gone, no more "glass" in the lungs, but I still feel that the lungs is not entirely healed. Have some urges to cough, but not to terrible. Stomach pain is gone. Now it is afternoon and I'm definitely feeling much better than in the morning. Feels like I'll be 100% in a couple of days.
Now, I do not know if it really is COVID-19, but the symptoms kinda fit, and I'm located in the Broward county - the "epicenter of Coronavirus in Florida". Unfortunately to get tested was impossible, since the only people that they are testing is a medical workers, elderly and those who is in a severe condition. I don't qualify, I'm ~40yo and not a medical worker. Considering that, no wonder that the official mortality percentage is so high. Although now I can see how that ailment could've get out hand even in mine mild case.
Well since the news of the virus has arrived before the virus, I have started preparing to it.
My daily stack before I have started preparing consisted of:
Garden of Life, spray, Vitamin D3, 2000 IU a day,
Pure Encapsulations Magnesium Glycinate 240 mg a day,
Occasional phosphatidylserine and Methyl-Folate+B12 (For my MTHFR defect).
About a couple of weeks before the first symptoms I started adding (Not every day) those:
The VitaminShoppe Beta Glucan, 1 tablet, 200mg of beta glucan.
Solarray Zinc - 50 mg,
Solarray Selenium, 200 mcg,
Plnt Helbal Immune formula, Astragalus, Echinacea and etc. 2 capsules a day.
With the first symptoms I have started taking much more of the Vitamin C, one part I took as a lysosomal ascorbic acid, and the other as a sodium ascorbate (Source Naturals powder). In the total around 3 grams. I was cautious about it since I've heard that the virus can cause the gastric issues in some cases. In my case it definitely contributed to my issues, the stomach got definitely more sensitive in my case. Also I have increased D3, to 10000 IU a day switching to Mercola Lyposomal D3 and added Iodoral (12.5mg/day). I have stopped all the supplements on Sunday due to my gastric issues. Planning to restart slowly the Vitamin C today.
In conclusion, there is nothing to be afraid, be prepared, take the supplements, if you get sick be careful with your diet, eat bland, low fat food, that is soft on the stomach. Be safe.