Before Breakfast
5g Glutamine Powder (schwartz labs, workout world)
2x Omega fish oil capsules containing per capsule:
alpha linolenic acid 200mg
Linoleic Acid 100 mg
Oleic Acid 100mg
Palmitic Acid 15mg
Stearic Acid 15mg
Vitamin E 10mg
After Breakfast
30g Reflex Instant Whey blended into a pint of skimmed milk
250mg Centrophenoxine
800mg Piracetam
1g Taurine
1g Arginine
After Lunch
2 Cups Green Tea
1x Omega Fish oil capsule
800mg Piracetam
Evening
1 Serving of Dymatize Xpand providing
4g creatine ehtyl ester malate & tricreatine malate combo
3g A-AKG
2g Betaine-Anhydrous
2g Micronized Taurine
3000mg "xpansion matrix" inc Glycocyamine, Clycoronolactone L-Citrulline, Guanidinopropolonic acid, MCTs, Vinpocetine, Vincamine Silicon Dioxide
On Workout days another serving post workout followed by 30g of Reflex Whey
BedTime
5g Glutamine
30g Reflex Instant Whey
3mg Melatonin
4 Cap Serving of iSatori ISA Test (more or less nothing more than ZMA and vit C, dont intend on repurchasing)
Also make occasional use of hydergine.
At the moment I get my piracetam and centrophenoxine from QHI, but im about to switch to relentless improvement, more or less everything else I get from high street stores as I dont like the idea of being beaten around the face with huge customs bills if I import via the net.
Currently I get the fish oil and amino acid tablets from Holland & Barrett, my protein from workout world and my creatine from a local chemist, if I can find good online suppliers which I can order from more cheaply with assurance of quality, without worrying too much about VAT or excise bills, perhaps I might even expand my regimen despite being a poor student.
Improvement suggestions for restructuring, dose alterations, or perhaps even the addition of some low cost, proven supplements are more then welcome guys!