I got a comment recently from someone who said that it was delusional to think that there is any correlation between how old one looks and health status or longevity. So I got inspired to write a blog post about it.
You can read it here: http://www.crvitalit...ll-live-longer/
I think it should go without saying that if you slow down aging, then you will look younger.
In the article I discuss a few things
- Feature a few people who look exceptionally young for their age
- Do centenarians appear younger than their age for most of their life?
- Is it possible to slow down biological aging even in the young?
- Why looking really young even at a fairly young age is still impressive and can be more difficult to achieve than someone who looks 40 at 60.
- My own experience.
Interestingly, I've spoken to thousands of people on the phone, many of them in their 90s and some over 100 - and often I'm surprised by how young they sound. I think they are younger than their age until they tell me their date of birth. Being interested in longevity, I ask them some questions and they usually tell me that they've always been mistaken for looking a lot younger than their age too.
So in their appearance, voice and how they act, they seem younger.
Although I'm still fairly young, I've also had similar experiences in that people who talk to me on the phone normally assume I'm about 18-19. When they meet me in person it's usually 20-22.
And it's not as common as people think either. The vast majority of people look their age or older. With some exceptions look a little younger.
And it's not just about great skin care either. I'm sure a lot of you have seen people who have incredible skin but for some reason still seem their age.
I remember years ago when I found out Ralph Macchio's age: he was about 28-years old in Karate Kid but still looked and sounded like a teenager. He has a family history of longevity by the way. He mentioned how he gets it from his grandmother who was still alive and close to 100, but looked 20 years younger.
His skin is a bit sun damaged now at close to 60, but he still seems young and sounds young.
This was him when he was 28.
https://youtu.be/83R6Sqmh_p8?t=207
Hope you enjoy! The blog post is not finished yet, but it's the first version.