7 replies to this topic

[alphalite]

Hi Everyone,

 

Here's my new regimen, I'm quickly approaching 40 (can't believe it) and I'm seriously looking to put together an affordable and manageable regimen to start fighting aging. I work out 6 days a week both cardio and weightlifting.  I have some specific training supplements, but want to add more than just a multivitamin. Here's the daily stack I'm currently building:

 

• Two-Per Day (LE) - only one a day though, I don't recall but someone of this forum said that "two a day" is overkill for a multivitamin
• Turmeric Curcumin - Naturemade (500mg)
• Optimized Resveratrol (LE) -250mg
• Vitamin C Naturemade: 500 mg
• Green tea organic - 2 cups a day
• 1 clove of garlic
• 300 mcg melatonin (not everyday)

I can list my workout supps, but I don't know if it's relative. I'm a guy with no specific health issues, but want to keep an eye on heart health (like everyone).

Any good suggestions are appreciated.

[kurdishfella]

How can you say everyone I have never thought about my heart health at all. I think about general health but no specific organ.

Edited by kurdishfella, 23 July 2020 - 09:43 PM.

[alphalite]

Hi Kurdishfella,

 

The term "heart health" is commonly used in medical communities and health communication language in the U.S.

[TheFountain]

That's like, putting spices on food. 

[alphalite]

Good point! I didn't know the "critique my regime post" would turn so rhetorical.

[mgoktas20]

I think you should drink olive oil too. Oleic acid in olive oil activates SIRT1. 

https://www.research..._Activate_SIRT1

[Neurocryo]

I think you should drink olive oil too. Oleic acid in olive oil activates SIRT1. 

https://www.research...ly_Activate_SIR
 

 

Might I suggest olive leaf extract?

 

You’re an exerciser and oleuropein can really help in those areas... please see https://pubmed.ncbi....h.gov/20495905/

 

It works good for me because I’ve got bad bones and from what I’ve read it doesn’t really act in extremes on some pathways like some supplements.  

[AlxM]

@alphalite   What are your workout supplements?   Curious what you take as a pre-workout supplement and also what whey protein powder you take post workout?