Could you tell what foods most of you calories are coming from? Is it grains, or tubers (sweet potatoes/potatoes), or fruits?
I am trying to move to vegan diet, but i had hard time getting calories in. I eat lots of kale, spinach, broccoli, but they are not that calorie dense.
One of the reasons i asked this question is cause i stumbled upon your post from 2009 when you said that oats make you sick.
I seem to get same reaction.
Well, none of the above. I get most of my "Calories" if we can call them such, from green vegetables and some cruciferous vegetables also.
I would actually lean toward calling them Micronutrients moreso. And this might even leave me at a "Calorie" deficit compared to many people who happily consume the SAD daily.
I do eat Oats from time to time, but overnight fermented or otherwise Gluten free oats.
I know the posts you are referencing, and I do believe that those are from a time when there was a lot of confused cross-over dietary experimentation, when I actually did not know what was coming from where.
I would say I know, or more appropriately put, my body knows, a lot more now than it did then.