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1 votes

I tried out every diet under the sun. Paleo is best. Here I share what I learned.

Started by Thingsvarious , Nov 14 2020 08:47 PM

diet keto paleo weight loss insulin fasting

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#31 Thingsvarious

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Location:Munich
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Posted 10 October 2021 - 10:54 AM

Currently I have been on a diet higher in carbohydrates for over 3 months, and while I do sleep longer, overall I seem to have much more energy. However, I make sure my carbs come from slow-release sources (e.g. legumes, oats, sweet potatoe).

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I tried out every diet under the sun. Paleo is best. Here I share what I learned.

#31 Thingsvarious

Also tagged with one or more of these keywords: diet, keto, paleo, weight loss, insulin, fasting

Calorie Restriction And Fasting Extend Lifespan

ADHD SOLUTIONS

Nerd Nite Tokyo: Life-Lengthening Habits

Reviewing the Longevity Leap by Siim Land

Is Calorie Restriction the Key to Longevity?

2 user(s) are reading this topic

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