3 replies to this topic

[mgoktas20]

?

Oleic acid activates SIRT1 much better than resveratrol.

[Engadin]

Hi,

 

I consume EVOO on a daily basis, mainly on my wholemeal toast on breakfast and on salads throughout the day. Around 20-30 ml./day I guess.

 

In your country Turkey EVOO is well known for its high quality and availability.

 

More info on SIRT1 and EVOO here (Hydroxytyrosol (HT) is a polyphenol that mainly exists in extra virgin olive oil).

 

Edited by Engadin, 13 December 2020 - 06:36 PM.

[mgoktas20]

Hi

We buy olive oil from gardens here in Antalya. Actually i started nowadays. I drink 60-100 mL a day. But it's not enough. To get the most benefits i will try to eat OMAD ot 2MAD as scienticts say. And if you drink it on an empty stomach, it becomes easier.

https://www.healthce...-to-longer-life

[sensei]

It might serve you to find out what the oleocanthal content of your EVOO is.