For about 2 years I've had a healthier diet than before: more tea, more beans, and more lycopene (tomato products). My physical exertion level remains unchanged and is low.
However, for such meaningful changes as I experiencd rather a lot more has to be changed. In my case I changed from a low-fat vegetarian diet for 30 years to a low-carb/high fat diet (adding fish and daily eggs back in; up to 70% of calories as healthy fats, and occational grass-fed meat). Eliminated any processed foods and empty carb calories. Added about 250 supplements, and increased whole-body exposure to sun. And exercised as possible (which with a 60% walking disabilty quite difficult), mostly swiming. And experienced remission of my disability.
By your tiny changes I'm a bid reminded of my father, who with a cancer of the prostata started to eat loads of tomatoes and daily pumkin seeds. So much, now he can't even see any tomatoes anymore. The cancer proceeded nevertheless.
While I did a dozen times more without cancer, just to keep my PSA in healthy range.
I didn't get the latest triglycerides.
How high they've been before? Any particular condition you try to prevent?
Edited by pamojja, 29 May 2021 - 07:34 AM.
