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Two questions: 1) What dosage to start with and 2) how to measure NAD+ before and after?

Started by yanli , Jun 07 2021 05:27 AM
lifeextension tru niagen niagen nad+ nicotinamide riboside niacin

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#1 yanli

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Posted 07 June 2021 - 05:27 AM


Maybe a noob question...

 

I'm physically active male in 30s.

 

Thinking of starting Nicotinamide Riboside supps, but no idea how to measure effectiveness and which ones to try.

 

1) Which would be the best dosage for me? LifeExtension Europe offers me to buy 100mg and 300mg (maybe other brands you'd recommend)?

 

2) Which tests should I do (before and after) to confirm the changes of NAD+ levels in my blood/body?

Thank you!


#2 RaisingNAD

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Posted 23 September 2021 - 11:26 AM

If you're still looking for NR dosing information, this might be helpful: https://RaisingNAD.c...-you-take-when/


Back to NAD+



Also tagged with one or more of these keywords: lifeextension, tru niagen, niagen, nad+, nicotinamide riboside, niacin

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