Let's not let the perfect be the enemy of the good.
It's not a choice between being a recluse, and acting as if there's no risk at all. Taking precautions to reduce the chance and number of times you get covid, is reasonable and something reasonable people should be doing.
Gal220 has the right idea, but I'd modify the list a bit.
I think you can really limit exposure with
Add to these to your normal oral hygiene routine
-Gargle with Scope or ACT
-Nasal rinses with H202+saline , Xlear, or Nitric Oxide(Sanotize)
Daily
-multivitamin + probiotic with bifidobacterium
-if you do catch it, treat immediately(Benedryl + lactoferrin, NAC, EGCG, Ivermectin, HCQ + ionic zinc, licorice, nigella sativa, curcumin)
To me, the evidence for wearing real N-95 masks is very compelling and they are inexpensive and readily available again now. Wearing a mask when in crowded areas seems like common sense. But if you just hate them and can't wear them even at the risk of your future health, there are still many things you can do to improve your odds.
Not eating indoors at restaurants or going to parties or other crowded events without a mask very significantly reduces your risk. If you just have to do those things, there are still more precautions you can take:
Using a nasal spray with iota-carrageenan before and after exposure reduced infection rate by 81% in a double-blind placebo-controlled clinical trial. Everyone should be doing that. These sprays also shortened the time to recovery in other studies, both for covid and flu.
Nasal rinses using saline + baking soda showed an 80% reduction in hospitalization, when used twice a day after a patient tested positive. Remember to boil tap water or use distilled. The Neilmed squirt bottle kit is one that was used in this study.
The best supported things to take if infected with covid are:
- paxlovid - 80%+ reduction in hospitalization, lower chance of long covid, and the rebound effect seems to happen less with paxlovid than people who were not treated, so don't be concerned about it.
- melatonin, at least 10mg per night, or up to 40mg. Twice a day if you're sleeping anyway.
- famotidine 40mg 2x per day
- CBD - 200mg or more per day. This is also likely a prophylaxis, according to a couple of studies.
- metformin 1500mg per day (if you have it on hand). This one really works very well, but is prescription, which is why I put it last in the list. It would be right under paxlovid if this list were strictly in order of efficacy.
Lactoferrin also absolutely does kill SARS-CoV-2. You can get it cheaply or use the mouthwash Salivea, which contains lactoferrin and is basically a duplicate of the old version of Biotene.
Finally, yes, getting vaccinated does really reduce your chance of getting long covid (various references including https://www.research...rs-1350429/v1).
Edited by smithx, 26 January 2023 - 08:02 PM.