23 replies to this topic

[TheFountain]

In the Morning right after I wake up before I get into the shower:

 

Serrapeptase-120 units. 

SOD-2 grams. 

 

After shower:

 

With my Vegan cocoa I have

 

Maca-One spoon

Pomegranate juice-One spoon

NMN-1 gram

Trans-Resveratrol-2 grams

TMG-200 mgs

Optizinc-30 MGS

Milk Thistle-500 mgs

Turmeric extract-500 mgs

Bioperine-20 MGS

 

After my Hot Cocoa

 

One vegan multi-vitamin by the brand Deva

Piracetam-800 mgs

Choline-1 gram

N-acetyl-L-Tyrosine-500 mgs

ALCAR-500 mgs 

Astaxanthin-4 mgs

Ginseng-500 Mgs

MK7-90 MCGS

Vitamin D3-5000 IU

Ginger-500 mgs

NAC-500 mgs

 

After I get to work:

 

1 chewable baby Aspirin

 

Later on with Lunch:

 

ALCAR-500 mgs

Bergamot-500 mgs

Benfotiamine-150 mgs

Kyolic aged garlic-500 mgs

Gingseng-500 mgs

Zeaxanthin-10 mgs

Lutein-10 mgs

Piracetam-800 mgs

Krill oil (the only non-vegan thing in my entire regimen)-2 liquid gels

B vitamin complex-1 pill

 

Shortly after lunch:

 

Hawthorn berry extract-1 gram

NAC-500 mgs

 

Later after work:

 

Tocomin suprabio-160 mgs

Fenugreek extract (with 50% fenusides)-300 mgs

Saw Palmetto-800 mgs

CBD Oil-one dropper

Magnesium Malate-300 mgs

 

Later in the evening:

 

Vitamin C powder-5 grams

Lysine-5 grams

Taurine-5 grams

MSM-3 grams

Biosil-15 drops

 

About an hour later:

 

Metformin (normal release)-1 gram

Enduracin (extended release niacin supplement)-1 gram

TMG-100 mgs

 

Then right before bed:

 

Lumbrokinase-40 mgs, or 720,000 Lumbrokinase units

Astragaloside IV-25 mgs

 

 

Sometimes Melatonin sometimes not. 

 

Of special note, on work out days I often take Agmatine and BCAAs

 

I might be forgetting something here but I can update it later. 

 

I hope some may draw inspiration from my regimen, t's always a work in progress. 

 

 

 

 

 

[TheFountain]

Liquid Iodine 225ngs almost forgot. 

[stockcarman]

You most be a very wealthy man . That has to be well over a 1000 per month . How come no rapamycin in that giant stack ?

[TheFountain]

You most be a very wealthy man . That has to be well over a 1000 per month . How come no rapamycin in that giant stack ?

 

Not wealthy but definitely more comfortable than I was when I first joined the group about 13 years ago. I was a struggling kid then who spent about 75$ a month on a very carefully curated supplement regimen back then, or so I thought. 

 

My wife and I are dedicated longevitists (if that's a word). Her regimen is slightly more complex due to the added number of beauty supplies involved.

 

Please remind me of the significance of rapamycin again? Senolytic activator?

 

Oh oh speaking of which, I forgot that I cycle Quercetin sometimes. And I also utilize trehalose in my morning cocoa. 

[TheFountain]

Oh, not sure how I forgot to mention liquid Hyaluranic acid and Glucosamone 1 gram. But there it is. 

[drgs]

You know... Oh my god

[stockcarman]

Just type Rapamycin in the search window for all the info .

[TheFountain]

Lemme add Motherswort to that list also, combined with Hawthorne, Wow!

By the way I bought a years worth of NAC just incase

 

[TheFountain]

Add Pycnogenol to that list. 

 

60 mgs a night.

 

Also started taking Coq10 again. 100 mgs. 

And sublingual Biotin 10 mgs. 

[TheFountain]

Just added Apigenin also. Will stack with NMN, Resveratrol and TMG and a fat source.

[TheFountain]

Added Boron about a month ago and Selenium. 

 

Boron-6mg in morning

Selenium-200 mcg morning

 

 

Also Fisetin on an empty stomach every day with Quercetin and Trehalose. 

[syr_]

Also Fisetin on an empty stomach every day with Quercetin and Trehalose. 

 

How much Fisetin?

[TheFountain]

How much Fisetin?

 

200 mgs

[TheFountain]

So I decided to try to add Berberine back in place of Melatonin, for now. Primarily due to the Testosterone lowering effects of Metformin. 

 

Right now I am taking 800 mg a night of Berberine. 

 

Studies show it raises male hormones rather than trading them for a longevity benefit. 

 

Edit: I wanna have a great health span as a man, not as a castrated Numbnuts. 

Edited by TheFountain, 31 January 2022 - 02:29 PM.

[TheFountain]

Started taking Sublingual Glutathione about 500 mgs, and standard Glutathione at 500 mgs totally 1 gram daily. 

 

Added to the above regimen. 

[doug_]

Unless you stay home most of the time it's got to be a chore to keep that schedule

[TheFountain]

Unless you stay home most of the time it's got to be a chore to keep that schedule

 

Not at all.

 

I cluster the intake of supplements into 

 

Wke up: Morning intake

 

Afternoon lunch: Intake

 

Evening after work: intake

 

It's second nature at this point. 

 

Yes I take supplements to work with me. 

Edited by TheFountain, 22 June 2022 - 11:59 PM.

[TheFountain]

Started committing myself to taking Nattokinase Daily on an empty stomach mid way or early evening. 

[brasscupcakes]

Hi it has been a while since you posted your regimen and I was wondering if you might be willing to also share whether this has helped lab results, what your bio-age is compared to years lived, etc.

Most of us either can't afford or do not have the discipline to be this ambitious with our supplements.

(and with age it swallowing often gets a bit dodgy).

I would be very curious if you and your doctors feel this diligence has paid off.

Thanks!

[TheFountain]

Hi it has been a while since you posted your regimen and I was wondering if you might be willing to also share whether this has helped lab results, what your bio-age is compared to years lived, etc.

Most of us either can't afford or do not have the discipline to be this ambitious with our supplements.

(and with age it swallowing often gets a bit dodgy).

I would be very curious if you and your doctors feel this diligence has paid off.

Thanks!

 

My age is 37, whereas my biological age is 27. 

 

That's the best guestimate based on the research and blood work I have had done.

 

My most recent primary doctor basically felt that I was getting "too much" testing done and that all my blood work looked better than average for my age.

 

Last cholesterol reading was Total 189 LDL 79 HDL 85 Trigs 48 and Lp(A) 33 nmol/l, 

 

My last A1C was 4.3 my fasting glucose 85 and all my liver and kidney functions were perfect or better than perfect

 

Electrolytes showed orderly balance between Mag Pottass and Sod. 

 

CRP read low. Thyroid hormone was balanced. 

 

Cortisol was VERY low. 

 

Thus, my primary doctors recommendation to get tested "a little less frequently". 

 

However, I often experiment with dietary macronutrient ratios and thus like to get tested as I experiment. So I do indeed force the issue. To see what's working in addition to supplementation. 

 

As far as affordability. I choose this. There are a LOT of other things I could and possibly should be spending money on, but I choose to place supplementation on the top of my list, unless someone I love is in dire need before me. Luckily that hasn't happened. But yes, I am choosing this as a priority over going out partying, having a good time and or other habits that I can do without. I think about how much money people spend on a drinking or weed habit. And I ask the same question you just asked me. 

[TheFountain]

Betaine Hydrochloride-Various doses for stomach acid balance

Tudca bile salts-Various Doses for fat metabolism

Oregano oil-3-4 drops in water twice a week as anti-viral agent.

 

[TheFountain]

Oh and Stinging Nettle Root 700 mgs

[TheFountain]

Also added sulforophane 20 mgs recently after watching some fascinating videos about Broccoli sprouts and their effects on the body.

[TheFountain]

Just Added Mwthylene Blue, 5 drops 

 

Forgot to mention Lipo Spermidine 10 mgs. 

 

Both after waking, empty stomach and water.