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Attempting To Further Reduce Biological Age: hs-CRP

personalized nutrition

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#1 Michael Lustgarten

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Posted 26 September 2021 - 09:49 AM


https://www.youtube....h?v=0sUYtkiJEMs

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#2 albedo

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Posted 26 September 2021 - 07:51 PM

Thank you Michael.

I found surprising the non significant correlation with immune cells. E.g. should your hsCRP rise due to your body fighting an infection this would also possibly reflect into some of those cells. If you assume total leucocytes be in the norm the % partitions of monocytes (macrophages) might also rise. Also, when you look at hsCRP for inflammation maybe you can also look at the erythrocyte sedimentation rate ESR or equivalently fibrinogen and possibly also the lymphocytes/monocytes ratios.

However, I do realized this is not the main scope of your video related to optimization and dietary interventions.


Edited by albedo, 26 September 2021 - 07:52 PM.

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#3 albedo

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Posted 22 September 2022 - 05:37 PM

Great results as I could lower my hs-CRP from 1.6 to 0.8 in one year now at 67yo. Average in the past 5 years has been high at about 1.5 likely due to a known sub-clinical infection (vs typically 0.5 in average in the previous pee-infection years). Focus on anti-inflammation seems paying off.


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