2 replies to this topic

[Fernando G]

I eat 1700 kcal a day i want go 1400 kcal or moderatly CRON  for man 40 minutes belt and 30 minutes walking +10 minutes ergometryc bike i have reboot today and not lose weight 6 foot 147.2 lbs waked up 150 lbs now 146.2 lbs yesterday in waked up one pumpkin candy today if i drink beer my apetite reduce or not i want reduce my lean mass i trying bodybuilding since july and stop in november,or trying metformin to reduce apetite

Edited by Fernando G, 03 November 2021 - 07:50 PM.

[Fernando G]

BMI 20.1 to 19.5 in VEGAN CRON i want 14 BMI but require yo-yo or aerobic to lose lean mass to reach 14 of BMI.

[Fernando G]

It's possible to go outdoors gym and still be a CRON, I want to do ellipticals and some light weight exercises and eat whole foods and be vegan.